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Cauliflower Crisp

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Ingredients
  Cauliflower 1 Medium
For sauce
  Butter 1 Ounce
  Cornflour 1 Ounce
  Milk 1 Pint
For topping
  Butter 1⁄2 Ounce
  Potato crisps 3 Ounce (2 Packets, 1.5 Ounce Each)
  Salt To Taste
  Pepper To Taste
  Grated cheese 1 1⁄2 Ounce
  Parsley 2 Tablespoon (Use As Required For Garnish)
Directions

GETTING READY
1) Preheat the grill.
2) Separate the cauliflower up into flowerets.

MAKING
3) In a pan, cook the cauliflower flowerets in boiling salted water until tender.
4) In a saucepan, melt the butter and stir in the cornflour.
5) Stir continuously and cook over a low heat for 1 minute.
6) Gradually stir in milk, bring to a boil and cook for 1 minute, stirring continuously.
7) Season with salt and pepper to taste, then stir in 1 oz of cheese.
8) Combine the sauce with the cooked cauliflower flowerets.
9) In a heatproof casserole, transfer the cauliflower mixture.
10) In a bowl, combine the 1/2 oz cheese, butter and potato crisps together.
11) Sprinkle the mixture evenly over the cauliflower.
12) Place under a hot grill until the cheese is golden brown.

SERVING
13) Garnish the Cauliflower Crisp with parsley and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.3375
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 44.2 mg14.7%

Sodium 491.1 mg20.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 6.6 g26.3%

Sugars 11.7 g

Protein 14 g27.8%

Vitamin A 21.9% Vitamin C 187.5%

Calcium 31.8% Iron 10.6%

*Based on a 2000 Calorie diet

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Cauliflower Crisp Recipe