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Microwave Cheesy Cauliflower

Microwaverina's picture
Ingredients
  Cauliflower 1 Pound, cut into flowerets
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Swiss cheese 1⁄2 Cup (8 tbs), grated
  Worcestershire sauce 1 Teaspoon
Directions

GETTING READY
1. Wash the cauliflower and place the cauliflower in a glass casserole. Cook covered on HIGH (9) for 7 minutes or until tender. Set aside to cool.

MAKING
2. Prepare the sauce in a glass microwave measuring cup by cooking butter on ROAST (7) for 1 1/2 minutes till melted.
3. Add the flour, then milk, cheese and Worcestershire sauce the measuring cup. Cook covered on ROAST (7) for 5 minutes till thick while stirring during the cooking process
4. Pour sauce over cooked cauliflower.

SERVING
5. Serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 37 mg12.3%

Sodium 101.5 mg4.2%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3 g12.2%

Sugars 6.1 g

Protein 9 g18.7%

Vitamin A 8% Vitamin C 88%

Calcium 22.4% Iron 5.4%

*Based on a 2000 Calorie diet

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Microwave Cheesy Cauliflower Recipe