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Broiled Tuna with Pine Nuts and Dill

10min.chef's picture
Ingredients
  Tuna steaks 1 1⁄4 Pound (About 2 Pieces)
  Olive oil 2 Teaspoon
  Parmesan cheese/Pecorino 1 Ounce, grated
  Sour cream 1⁄4 Cup (4 tbs)
  Chopped fresh dill/1 teaspoon dried dill 1 Tablespoon
  Chopped flat italian parsley/1 teaspoon dried parsley 1 Tablespoon (Fresh)
  Garlic 3 Clove (15 gm), pressed
  Pine nuts 2 Tablespoon, toasted
Directions

GETTING READY
1) Preheat the broiler.

MAKING
2) Clean the tuna, rinse tuna and pat dry it.
3) Apply olive oil on both the sides of the fish and then place it on the broiler pan.
4) Make a mixture of cheese and sour cream and add herbs and 1 clove garlic.
5) Apply garlic on the fish and broil for 4-6 minutes.
6) Turn the side of the tune and apply some garlic on it and broil it for another 4-6 minutes.
7) Now, mix the pine nuts with the cheese sauce and apply it over the fish.
8) Sprinkle herbs and broil it for a couple of minutes.

SERVING
9) Serve the Broiled Tuna with Pine Nuts and Dill.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
12 Minutes
Ready In: 
22 Minutes
Servings: 
4

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4.275
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 341 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 66.2 mg22.1%

Sodium 185.6 mg7.7%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.56 g2.2%

Sugars 0.9 g

Protein 37 g74.8%

Vitamin A 76.3% Vitamin C 15.9%

Calcium 13.2% Iron 13.9%

*Based on a 2000 Calorie diet

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Broiled Tuna With Pine Nuts And Dill Recipe