Fish with Cauliflower
|Fish filets||1 1⁄2 Pound|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Chopped almonds||2 Tablespoon|
|Cauliflower||1 Large (or 2 small size)|
|Lemon juice||2 Tablespoon|
|Flour||1⁄2 Cup (8 tbs)|
1.Cut cauliflower into small pieces and boil in salted water until soft.
2.Drain cauliflower, keep the liquid aside.
3.Take a soaked Romertopf, put layers of cauliflower and fish with butter pieces in between.
4.Mix cauliflower liquid with sugar, salt and lemon juice.
5.Drizzle the mixture on fish and cauliflower.
6.Combine cheese, almonds and flour and top the mixture on the fish and cauliflower layers.
7.Cook for 45 minutes.
8.Serve with mashed potatoes.
Serving size: Complete recipe
Calories 2181 Calories from Fat 624
% Daily Value*
Total Fat 69 g105.7%
Saturated Fat 34.5 g172.6%
Trans Fat 0 g
Cholesterol 262.2 mg87.4%
Sodium 4973.9 mg207.2%
Total Carbohydrates 286 g95.2%
Dietary Fiber 35.4 g141.6%
Sugars 53.4 g
Protein 112 g223.2%
Vitamin A 23% Vitamin C 723.5%
Calcium 112.9% Iron 86.4%
*Based on a 2000 Calorie diet