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Cauliflower Pea Platter

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Ingredients
  Cauliflower florets 4 Cup (64 tbs)
  Frozen peas 1 1⁄2 Cup (24 tbs)
  Minced onion 1 Tablespoon
  Butter 1 Tablespoon
  Salt 1 Pinch
  Bacon strips 2 , cooked and crumbled (Lean Side Or Back Bacon)
  Tomato 1 , cut in wedges
Directions

Arrange cauliflower florets in single row around edge of microwave-safe dinner plate with larger ends pointing outward.
Place peas in centre and sprinkle with onion.
Cover with plastic wrap, turning back 1 corner to vent.
Micro-cook at high for 4 minutes; stir peas, recover and micro-cook at high for 2 to 3 minutes or until cauliflower is tender and peas are hot.
In small dish or 1-cup (250 mL) measuring cup, micro-cook butter at high until melted; add salt.
Drizzle over vegetables and sprinkle with bacon.
Garnish with tomato wedges.
Re-cover tightly with plastic wrap and let stand, covered, for 3 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.17381
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 9.5 mg3.2%

Sodium 214.8 mg8.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5.1 g20.5%

Sugars 5.7 g

Protein 5 g11%

Vitamin A 27.8% Vitamin C 98.8%

Calcium 3.7% Iron 7.2%

*Based on a 2000 Calorie diet

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Cauliflower Pea Platter Recipe