Cauliflower Pea Platter
|Cauliflower florets||4 Cup (64 tbs)|
|Frozen peas||1 1⁄2 Cup (24 tbs)|
|Minced onion||1 Tablespoon|
|Bacon strips||2 , cooked and crumbled (Lean Side Or Back Bacon)|
|Tomato||1 , cut in wedges|
Arrange cauliflower florets in single row around edge of microwave-safe dinner plate with larger ends pointing outward.
Place peas in centre and sprinkle with onion.
Cover with plastic wrap, turning back 1 corner to vent.
Micro-cook at high for 4 minutes; stir peas, recover and micro-cook at high for 2 to 3 minutes or until cauliflower is tender and peas are hot.
In small dish or 1-cup (250 mL) measuring cup, micro-cook butter at high until melted; add salt.
Drizzle over vegetables and sprinkle with bacon.
Garnish with tomato wedges.
Re-cover tightly with plastic wrap and let stand, covered, for 3 minutes.
Calories 132 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 9.5 mg3.2%
Sodium 214.8 mg8.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 5.1 g20.5%
Sugars 5.7 g
Protein 5 g11%
Vitamin A 27.8% Vitamin C 98.8%
Calcium 3.7% Iron 7.2%
*Based on a 2000 Calorie diet