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Light Lemon Cauliflower

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Ingredients
  Chopped fresh parsley 1⁄4 Cup (4 tbs), divided
  Cauliflower florets 1 1⁄2 Pound (6 cups)
  Reduced fat margarine 1 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Fresh lemon juice 2 Tablespoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

1. Place 1 tablespoon parsley, lemon peel and about 1 inch of water in large saucepan. Place cauliflower in steamer basket and place in saucepan. Bring water to a boil over medium heat. Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender. Remove to large bowl; keep warm. Reserve 1/2 cup hot liquid.
2. Heat margarine in small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minutes or until soft. Stir in lemon juice and reserved liquid.
3. Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6

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4.38182
Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 125.4 mg5.2%

Total Carbohydrates 8 g2.6%

Dietary Fiber 3 g12%

Sugars 2.9 g

Protein 5 g9.1%

Vitamin A 5% Vitamin C 98.4%

Calcium 9.1% Iron 4.1%

*Based on a 2000 Calorie diet

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Light Lemon Cauliflower Recipe