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Main Dish Cauliflower

Ingredients
  Cauliflower head 1 , broken into flowerets
  Salt To Taste
  Butter/Margarine 6 Tablespoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Milk 1 1⁄2 Cup (24 tbs)
  Cheddar 1⁄2 Pound
  Cheese 1⁄2 Cup (8 tbs), diced
  Cooked ham 1 Cup (16 tbs), chopped
  Soft bread crumbs 1 Cup (16 tbs)
Directions

MAKING
1)In a saucepan, add cauliflower in salted water and cook until jut tender. Drain.
2)Take a 2-quart casserole and put the cauliflower.
3)In a small saucepan, heat butter and add flour stir for 30 seconds.
4)Add milk slowly and stir constantly. Cook until thickened.
5)Add cheese and stir continuously.
6)Spread ham on cauliflower and then pour cheese sauce.
7)In a small saucepan, melt butter and fold in breadcrumbs.
8)Spread them over cheese sauce and bake for 30 minutes at 350 degrees.

SERVING
9)Serve Main Dish Cauliflower hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
3.68095
Average: 3.7 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 778 Calories from Fat 504

% Daily Value*

Total Fat 57 g87.7%

Saturated Fat 32.9 g164.6%

Trans Fat 0 g

Cholesterol 191.8 mg63.9%

Sodium 761.8 mg31.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4.7 g18.9%

Sugars 9.4 g

Protein 43 g85.4%

Vitamin A 28.5% Vitamin C 131.7%

Calcium 70.5% Iron 14.9%

*Based on a 2000 Calorie diet

2 Comments

rachit trivedi's picture
hiiiiiii, i m in india ,
rajshri's picture
i now that u r in india and i think u r a dam ass
Main Dish Cauliflower Recipe