Main Dish Cauliflower
|Cauliflower head||1 , broken into flowerets|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Cheese||1⁄2 Cup (8 tbs), diced|
|Cooked ham||1 Cup (16 tbs), chopped|
|Soft bread crumbs||1 Cup (16 tbs)|
1)In a saucepan, add cauliflower in salted water and cook until jut tender. Drain.
2)Take a 2-quart casserole and put the cauliflower.
3)In a small saucepan, heat butter and add flour stir for 30 seconds.
4)Add milk slowly and stir constantly. Cook until thickened.
5)Add cheese and stir continuously.
6)Spread ham on cauliflower and then pour cheese sauce.
7)In a small saucepan, melt butter and fold in breadcrumbs.
8)Spread them over cheese sauce and bake for 30 minutes at 350 degrees.
9)Serve Main Dish Cauliflower hot.
Calories 778 Calories from Fat 504
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 32.9 g164.6%
Trans Fat 0 g
Cholesterol 191.8 mg63.9%
Sodium 761.8 mg31.7%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4.7 g18.9%
Sugars 9.4 g
Protein 43 g85.4%
Vitamin A 28.5% Vitamin C 131.7%
Calcium 70.5% Iron 14.9%
*Based on a 2000 Calorie diet