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Curried Cauliflower

Chef.Foodie's picture
Ingredients
  Cauliflower head 1 Medium
  Vegetable oil 2 Tablespoon
  Black mustard seeds/Brown mustard seeds 1 Teaspoon
  Mustard seeds 1 Teaspoon (Black / Brown Ones)
  Grated fresh ginger root 2 Teaspoon
  Ground coriander 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Cayenne 1⁄8 Teaspoon (Or To Taste)
  Unsweetened apple juice 1⁄2 Cup (8 tbs)
  Fresh lemon juice 2 Tablespoon
  Salt 1 Dash
Directions

Wash the cauliflower and cut it into florets of nearly equal size.
Heat the oil on high heat in a skillet or saucepan large enough to hold the cauliflower in a single layer.
Add the mustard seeds and cook them until they begin to pop.
Stir in the ginger, coriander, turmeric, cardamom, cayenne, and the cauliflower florets, and toss them together.
Pour in the apple and lemon juices, sprinkle with salt, cover, and simmer, stirring a couple of times, until the cauliflower is just tender, about 5 minutes.
Serve hot or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.3
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.7 mg4%

Total Carbohydrates 18 g6.1%

Dietary Fiber 6.5 g26.2%

Sugars 9.2 g

Protein 5 g10.3%

Vitamin A 2.1% Vitamin C 171.4%

Calcium 10.1% Iron 12.5%

*Based on a 2000 Calorie diet

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Curried Cauliflower Recipe