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Garlic Buttered Cauliflower

Ingredients
  Cauliflower florets 2 Cup (32 tbs)
  Green pepper/Sweet red pepper 1 Medium, cut into 1 inch squares
  Water 2 Tablespoon
  Butter/Margarine 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Pepper 1⁄8 Teaspoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a 1-quart casserole add cauliflower, green or red pepper, and water. Mix thoroughly.
2) Cook covered on 100% power (high) for 5 to 7 minutes till crisp-tender.
3) Keep aside covered.
4) To prepare garlic butter, in a 1-cup measure add butter or margarine, garlic, and pepper.
5) Cook on high for 40 to 50 seconds.
6) Drain the cauliflower mixture.
7) Add garlic butter to the cauliflower mixture and toss.

SERVING
8) Sprinkle with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
3

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4.25278
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 29 mg9.7%

Sodium 342.4 mg14.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.6 g10.4%

Sugars 3 g

Protein 10 g20%

Vitamin A 8.2% Vitamin C 120.3%

Calcium 25.7% Iron 3.9%

*Based on a 2000 Calorie diet

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Garlic Buttered Cauliflower Recipe