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Breaded Cauliflower

Tummy.Tucker's picture
Ingredients
  Cauliflower florets 2 Cup (32 tbs), cooked (tender-crisp), cooled
  Egg 1 , beaten
  Bread crumbs 3 Tablespoon, seasoned, dried
  Parmesan cheese 1 Teaspoon, grated
  Reduced calorie margarine 2 Teaspoon (Tub)
  Garlic 2 Clove (10 gm), minced
Directions

MAKING
1) In a medium mixing bowl, mix the cauliflower florets and egg together and coat florets well with the egg.
2) In a small bowl, mix the bread crumbs and cheese together, sprinkle over the cauliflower and toss well to coat.
3) In a 10 inch non-stick skillet, saute the garlic in margarine over a medium-high heat for about 1 minute until softened.
4) Spread the cauliflower in a single layer over the bottom of skillet, turning occasionally and cook for 4 to 6 minutes until evenly light brown.

SERVING
5) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Browned
Occasion: 
Thanksgiving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.303335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 53.7 mg17.9%

Sodium 154.4 mg6.4%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.6 g6.3%

Sugars 1.8 g

Protein 4 g8.1%

Vitamin A 3.2% Vitamin C 40%

Calcium 5.4% Iron 5.1%

*Based on a 2000 Calorie diet

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Breaded Cauliflower Recipe