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Frying Pan Cauliflower

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Ingredients
  Cauliflower 1 Large (Around 3 Pounds)
  Butter/Margarine 4 Tablespoon (1/2 Stick)
  Water 1 Cup (16 tbs)
  Envelope of instant beef broth/1 beef-flavor bouillon cube 1
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Parsley 2 Tablespoon, chopped
Directions

GETTING READY
1) From cauliflower, trim the thick green leafs and the stem.
2) Cut cauliflower into florets.

MAKING
3) In a large frying pan, melt the butter or margarine.
4) Saute the cauliflower florets in butter.
5) To the pan, add water with bouillon cube or beef broth.
6) Using a spoon, crush the bouillon cube, if using.
7) Heat the sauce until boils and simmer for 20 minutes or until cauliflower is crisp tender.

SERVING
8) In a heated serving bowl, spoon the caulidflower with spoon and serve warm with parsley on the top.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.354165
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 109

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 3492.1 mg145.5%

Total Carbohydrates 26 g8.6%

Dietary Fiber 5.9 g23.7%

Sugars 8.8 g

Protein 5 g9.7%

Vitamin A 34% Vitamin C 191.8%

Calcium 6.4% Iron 8.1%

*Based on a 2000 Calorie diet

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Frying Pan Cauliflower Recipe