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Spiced Cauliflower

Cauliflower with all its health benefits is an amazing ingredient. A highly versatile vegetable, it sure can be molded to form several lovely creations. This spiced cauliflower is one such tasty healthy creation.
Ingredients
  Shortening 1 Tablespoon
  Cauliflower 1
  Onion 2 Tablespoon
  Garlic clove 1 Small
  Ginger 1⁄4 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Whole cloves 2
  Salt 1⁄2 Teaspoon
  Sour cream 1⁄2 Cup (8 tbs)
  Almonds 1⁄4 Cup (4 tbs)
Directions

MAKING
1)In a bowl, using an electric skillet melt shortening at 320 degrees.
2)Add onion, garlic, ginger, turmeric, and cloves. Mix and simmer.
3)Cut the flowerets lengthwise, into bite sized pieces.
4)Add it to the spice mixture and mix nicely.
5)Add 2 tablespoons water and salt.
6)Steam at 320 degrees until tender. Keep shaking pan frequently.
7)Add additional water if needed and toss cauliflower with sour cream.

SERVING
8)Take a serving bowl, and put the cauliflower and garnish with slivered almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Spicy
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.017855
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 4.6 g23.1%

Trans Fat 0.5 g

Cholesterol 14.9 mg5%

Sodium 318 mg13.3%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5.6 g22.5%

Sugars 5.8 g

Protein 6 g12.1%

Vitamin A 3.8% Vitamin C 133.6%

Calcium 9.7% Iron 7.3%

*Based on a 2000 Calorie diet

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Spiced Cauliflower Recipe