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Fresh Cauliflowerets

Microwave.Lady's picture
Ingredients
  Cauliflower 1 1⁄2 Pound (1 Head)
  Water 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Cut cauliflower into flowerets.
2 In a 1-1/2-quart casserole with lid, place the cauliflower with stems toward outside of dish.
3 Add water; cover.
4 Microwave at 100% (HIGH) for 7 to 8 minutes or until tender; stir after 4 minutes.
5 Let stand, covered,for 2 minutes. Drain.

SERVING
6 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
7 Minutes
Ready In: 
12 Minutes
Servings: 
4

Rate It

Your rating: None
4.1225
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 43 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.26%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51 mg2.1%

Total Carbohydrates 9 g3%

Dietary Fiber 4.3 g17%

Sugars 4.1 g

Protein 3 g6.7%

Vitamin A 0.4% Vitamin C 131.5%

Calcium 3.7% Iron 4.2%

*Based on a 2000 Calorie diet

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Fresh Cauliflowerets Recipe