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Cauliflower And Tomatoes

Microwave.Lady's picture
Ingredients
  Cauliflower head 1 Medium, cooked
  Garlic 1 Clove (5 gm)
  Olive oil 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Cooked tomatoes 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2 Tablespoon
Directions

MAKING
1. In a medium (1 ½ quart or 6 cup) microwaveable casserole or dish, combine garlic and olive oil and heat for 2 minutes in the microwave.
2. Remove garlic from oil and stir in cooked cauliflower.
3. Cook for 4 minutes.
4. Stir in tomatoes and season with salt.
5. Cover and return to microwave for about 6 minutes until heated through, stirring after every 2 to 3 minutes.

SERVING
6. Sprinkle with cheese
7. Take straight to the table and serve while hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Quick, Healthy
Cook Time: 
12 Minutes
Servings: 
4

Rate It

Your rating: None
4.00625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 120

% Daily Value*

Total Fat 14 g21%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 6.6 mg2.2%

Sodium 423.1 mg17.6%

Total Carbohydrates 13 g4.2%

Dietary Fiber 5.5 g21.9%

Sugars 5.6 g

Protein 7 g14.7%

Vitamin A 3% Vitamin C 171.7%

Calcium 13.4% Iron 6.7%

*Based on a 2000 Calorie diet

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Cauliflower And Tomatoes Recipe