|Cauliflower||1 , broken into florets|
|Bread crumbs||1 1⁄4 Cup (20 tbs)|
|Parsley||1 Teaspoon, minced|
|Garlic salt||1⁄4 Teaspoon|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
|Eggs||2 , beaten|
|Cooking oil||2 Tablespoon (To Fry)|
1)In a saucepan, cook cauliflower flowerets in salted water until tender. Drain.
2)Crumble it into small pieces and mix breadcrumbs, cheese, parsley, garlic salt, salt, pepper and eggs.
3)Shape into small patties.
4)In a skillet, heat oil and fry for 20 minutes or until browned on both sides.
5)Serve the cauliflower patties with ketchup or dip of your choice.
Calories 154 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 76.2 mg25.4%
Sodium 386 mg16.1%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.1 g12.4%
Sugars 3.3 g
Protein 8 g16.1%
Vitamin A 4% Vitamin C 89.5%
Calcium 14.8% Iron 7.1%
*Based on a 2000 Calorie diet