You are here

Creamy Cauliflower

Diet.Chef's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Large, chopped
  Bell pepper 1⁄4 , chopped
  Zucchini 1⁄4 Cup (4 tbs), chopped
  Garlic 1⁄2 Clove (2.5 gm), mashed
  Cauliflower florets 2 Cup (32 tbs)
  Dill weed 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Nutmeg 1 Dash
Directions

MAKING
1 In a medium skillet, heat oil.
2 saute onion, bell pepper, zucchini, and garlic over medium heat.
3 Steam cauliflower florets until tender.
4 In a blender or a food processor, combine cauliflower, sauteed vegetables, and seasonings .
5 Mix until well blended.

SERVING
7 Ladel into soup bowls and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.164705
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.2 mg1.8%

Total Carbohydrates 23 g7.7%

Dietary Fiber 6.4 g25.5%

Sugars 9.8 g

Protein 5 g9.1%

Vitamin A 5.8% Vitamin C 128.9%

Calcium 11.2% Iron 14.2%

*Based on a 2000 Calorie diet

0 Comments

Creamy Cauliflower Recipe