Cauliflower Saute with Lemon
|Olive oil||2 Tablespoon|
|Fresh lemon juice||1 Tablespoon|
Wash the cauliflower and soak it in salted cold water for 1 hour.
Drain, and cut into flowerets.
Cover with fresh cold salted water and cook slightly.
The flowerets should be quite firm.
Heat olive oil in a large skillet and add the drained flowerets.
Saute them quickly, turning to brown on all sides.
Remove to a hot serving dish and season to taste with salt and pepper; add lemon juice.
Makes 4 servings.
Serving size: Complete recipe
Calories 482 Calories from Fat 273
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 652.1 mg27.2%
Total Carbohydrates 46 g15.5%
Dietary Fiber 21.3 g85.4%
Sugars 20.8 g
Protein 17 g33.8%
Vitamin A 2.3% Vitamin C 668.7%
Calcium 18.9% Iron 21.8%
*Based on a 2000 Calorie diet