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Cauliflower Saute with Lemon

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Ingredients
  Cauliflower 1 Medium
  Olive oil 2 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Wash the cauliflower and soak it in salted cold water for 1 hour.
Drain, and cut into flowerets.
Cover with fresh cold salted water and cook slightly.
The flowerets should be quite firm.
Heat olive oil in a large skillet and add the drained flowerets.
Saute them quickly, turning to brown on all sides.
Remove to a hot serving dish and season to taste with salt and pepper; add lemon juice.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Lemon
Interest: 
Everyday
Cook Time: 
10 Minutes

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4.22143
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 482 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 652.1 mg27.2%

Total Carbohydrates 46 g15.5%

Dietary Fiber 21.3 g85.4%

Sugars 20.8 g

Protein 17 g33.8%

Vitamin A 2.3% Vitamin C 668.7%

Calcium 18.9% Iron 21.8%

*Based on a 2000 Calorie diet

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Cauliflower Saute With Lemon Recipe