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Colorful Cauliflower Bake

chef.alburt's picture
Ingredients
  All bran cereal 1 Cup (16 tbs) (Kellogg'S)
  Margarine 2 Tablespoon, melted
  Garlic salt 1⁄4 Teaspoon
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper white 1⁄8 Teaspoon
  Skim milk 1 1⁄3 Cup (21.33 tbs)
  Chicken bouillon cube 1
  Frozen cut cauliflower 16 Ounce, thawed, well drained (1 Package)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Drained chopped pimento 2 Tablespoon
Directions

GETTING READY
1. Mix KELLOGG'S ALL-BRAN cereal, margarine and garlic salt and set aside.
MAKING
2. In 3-quart saucepan, combine flour, salt and pepper.
3. Slowly add milk, mixing until smooth, using a wire whip if necessary.
4. Put in bouillon cube and let it cook, stirring constantly, over medium heat until bubbly and thickened.
5. Take off the heat.
6. Put in cauliflower, onions and pimento, mixing until combined.
7. Spread evenly in 1 1/2-quart serving dish and sprinkle with cereal mixture.
8. Let it bake at 350° about 20 minutes or until thoroughly heated and sauce is bubbly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 712.7 mg29.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5.5 g22.1%

Sugars 8.8 g

Protein 7 g14.5%

Vitamin A 33.8% Vitamin C 155.7%

Calcium 14.2% Iron 42.3%

*Based on a 2000 Calorie diet

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Colorful Cauliflower Bake Recipe