You are here

Cauliflower Gratin

TracyPorterTV's picture
  Cauliflower 1
  Water 4 Cup (64 tbs)
  Salt To Taste
  Butter 1 Tablespoon
  Flour 1 Cup (16 tbs)
  Cold milk 1 Cup (16 tbs)
  Nutmeg 1⁄2 Teaspoon, salt and pepper as required
  Salt To Taste, salt and pepper as required
  Pepper To Taste, salt and pepper as required
  Cheddar cheese 1 Cup (16 tbs)

1. Preheat oven.
2. Cut cauliflower into florets.
3. Boil water and add a generous amount of salt.
4. Blanch cauliflower in it for 7 minutes.

For the Bechamel sauce
5. In a pan, melt butter.
6. Sprinkle flour and mix it well. Cook it for 1-2 minutes.
7. Add cold milk to it. Let it thicken and cook for 7-10 minutes.
8. Add freshly grated nutmeg, salt and pepper.
9. Drain water from cauliflower and take it in a baking dish.
10. Pour Bechamel sauce over it.
11. Sprinkle grated cheddar cheese over it.
12. Bake it in the oven until it is done.

13. Serve it as it is or with some bread.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
If you constantly looking to prepare veggies in a different way, try this Cauliflower Gratin! This French style vegetable dish uses Bechamel sauce over the vegetable to give it a creamy taste. This dish is a hit with adults and kids alike!

Rate It

Your rating: None
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 10.9 g54.3%

Trans Fat 0 g

Cholesterol 51.8 mg17.3%

Sodium 495.9 mg20.7%

Total Carbohydrates 37 g12.2%

Dietary Fiber 5.2 g20.9%

Sugars 7.5 g

Protein 18 g35%

Vitamin A 10.7% Vitamin C 131.5%

Calcium 36.9% Iron 13.8%

*Based on a 2000 Calorie diet

Cauliflower Gratin Recipe Video