|Cauliflower||1⁄2 Medium, cooked and chopped|
|Onion||25 Milliliter, minced (2 Tablespoons)|
|Parsley||2 Tablespoon, minced (2 Tablespoons)|
|Soft bread crumbs||250 Milliliter, divided (1 Cup)|
|Egg||1 , beaten|
|Butter||50 Milliliter, melted (1/4 Cup)|
1) Mix the egg, cauliflower, onion, parsley, 2/3 cup bread crumbs, salt and pepper together.
2) Shape the mixture into 4 patties, then coat with the melted butter and rest of the bread crumbs.
3) Place the patties directly over the rack and cook as per the directions until lightly browned.
4) Serve immediately in a nice plate.
Calories 306 Calories from Fat 120
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 79.7 mg26.6%
Sodium 580 mg24.2%
Total Carbohydrates 38 g12.8%
Dietary Fiber 4.5 g18.1%
Sugars 5.7 g
Protein 9 g17.7%
Vitamin A 20.4% Vitamin C 99.6%
Calcium 13.9% Iron 19.5%
*Based on a 2000 Calorie diet