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Cauliflower And Peas

chef.tim.lee's picture
Ingredients
  Water 2 Teaspoon
  Salt 1 Dash
  Freshly ground pepper To Taste
  Frozen cauliflower florets 1⁄2 Cup (8 tbs) (Small Sized)
  Frozen green peas 1⁄4 Cup (4 tbs)
  Margarine/Butter 1 1⁄2 Teaspoon
  Blue cheese dressing 1 Tablespoon
Directions

Place water, salt, pepper, cauliflower and peas in 12-oz casserole [24-oz casserole].
Dot with margarine.
Cover with vented plastic wrap and microwave on high (550 watts) until vegetables are crisp-tender, 3 to 4 min [4 to 5 min]; stir.
Drizzle with blue cheese dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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3.95909
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 85 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 137.6 mg5.7%

Total Carbohydrates 5 g1.5%

Dietary Fiber 1.7 g6.7%

Sugars 1.9 g

Protein 2 g3.6%

Vitamin A 5.6% Vitamin C 31.6%

Calcium 1.2% Iron 2.9%

*Based on a 2000 Calorie diet

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Cauliflower And Peas Recipe