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FRIED CAULIFLOWER

Veg.Magic's picture
Ingredients
  Cauliflower 1 , broken into floweret
  Water 1 Cup (16 tbs)
  Oil 2 Cup (32 tbs) (For Deep Frying)
  Mayonnaise/Tartar sauce / tomato sauce 1⁄4 Cup (4 tbs) (For Serving)
  Batter 1 Cup (16 tbs) (Preferably Gram Flour Batter)
  Chips/Mashed potatoes 1⁄2 Cup (8 tbs)
Directions

Parboil the flowerettes for 10 mins.
Dry and dip flowerettes in butter and deep fry them until just tender and slightly golden.
Drain and serve with mayonnaise sauce tartare or tomato sauce, and a surround of chips or mashed potato.
(Gram flour batter excellent).

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1994 Calories from Fat 1220

% Daily Value*

Total Fat 137 g211.4%

Saturated Fat 23.1 g115.7%

Trans Fat 0 g

Cholesterol 39.3 mg13.1%

Sodium 1089.4 mg45.4%

Total Carbohydrates 176 g58.6%

Dietary Fiber 22.3 g89.1%

Sugars 24.9 g

Protein 26 g51.2%

Vitamin A 1.8% Vitamin C 563%

Calcium 17.8% Iron 27.4%

*Based on a 2000 Calorie diet

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FRIED CAULIFLOWER Recipe