You are here

Crispy Fried Cauliflower

Ingredients
  Cauliflower head 1 Medium
  Round buttery cracker crumbs 1⁄2 Cup (8 tbs)
  Corn flake crumbs 1⁄2 Cup (8 tbs)
  Sugar 1⁄2 Teaspoon
  Grated parmesan cheese 1 Tablespoon
  Eggs 2
  Half and half 2 Tablespoon
  Hot sauce 1⁄4 Teaspoon
  Vegetable oil 2 Cup (32 tbs) (For Deep Frying)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Rinse cauliflower with running water. Break out the flowerets from the cauliflower.

MAKING
2) In a saucepan, add small amount of boiling salted water to cook the flowerets for about 10 minutes or until crisp and tender.
3) Drain excess water.
4) In a bowl, add cracker crumbs, corn flake crumbs, salt, pepper, sugar and Parmesan cheese to combine well.
5) In another bowl, add eggs, half-and-half and hot sauce to beat thoroughly.
6) Take the flowerets to dip into egg mixture and coat with cracker crumbs.
7) In a skillet, add oil to heat up at 375°.
8) Deep fry the flowerets in hot oil until they turn golden brown.

SERVING
9) Serve hot with ketchup.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
3.966665
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 74.5 mg24.8%

Sodium 391.6 mg16.3%

Total Carbohydrates 29 g9.7%

Dietary Fiber 4.3 g17.3%

Sugars 5.8 g

Protein 8 g15.7%

Vitamin A 10.3% Vitamin C 117.4%

Calcium 7.3% Iron 39.5%

*Based on a 2000 Calorie diet

0 Comments

Crispy Fried Cauliflower Recipe