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Sweet And Sour Cauliflower And Coriander Stir Fry

Diet.Chef's picture
Ingredients
  Cauliflower florets 1 Pound (450 Gram)
  Sunflower oil 2 Tablespoon
  Onion 1 , sliced
  Carrots 8 Ounce, sliced (225 Gram)
  Mange-tout 3 1⁄2 Ounce (100 Gram, Snow Peas)
  Ripe mango 1 , sliced
  Bean sprout 3 1⁄2 Ounce (100 Gram, 1 Cup)
  Chopped fresh coriander 3 Tablespoon (Cilantro)
  Fresh lime juice 3 Tablespoon
  Clear honey 1 Tablespoon
  Coconut milk 6 Tablespoon
Directions

MAKING
1) In a large saucepan, bring the water to boil, put the cauliflower and cook for 2 minutes. Then drain them well and keep aside.
2) In a large preheated wok, heat the sunflower oil and stir-fry the onion and carrots for about 5 minutes.
3) Stir in the drained cauliflower and mangetout and stir-fry for 2-3 minutes.
4) Then stir in the mango and bean-sprouts and stir-try for further 2 minutes.
5) In a bowl, combine the coriander, lime juice, honey and coconut milk.
6) Pour the coriander mixture into the wok and stir-fry for about 2 minutes or until bubbly.

SERVING
7) Spoon into the warm serving bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 251 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86.8 mg3.6%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7.9 g31.4%

Sugars 20.5 g

Protein 6 g11.3%

Vitamin A 218.1% Vitamin C 165.6%

Calcium 8.3% Iron 11.9%

*Based on a 2000 Calorie diet

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Sweet And Sour Cauliflower And Coriander Stir Fry Recipe