You are here

Curried Cauliflower

admin's picture
Ingredients
  Groundnut oil 1 1⁄2 Tablespoon
  Onions 2 , finely sliced
  Tikka masala paste 1 1⁄2 Tablespoon
  Cauliflower 1 , cut into small florets
  Canned chopped tomatoes 400 Gram (1 Tin)
  Vegetable stock 250 Milliliter
  Frozen spinach 250 Gram
  Coriander sprigs 10 (Leaves Only)
Directions

Warm the oil over a medium heat in a pan; add the onions and a pinch of salt; saute the onions for 10 minutes, stirring.
Stir in the curry paste; cook for 3 minutes.
Add the cauliflower, tomatoes and stock.
Bring to a simmer and cook for 15 minutes, partially covered, until the cauliflower is tender.
Add the spinach and cook for 5 minutes more, then stir in most of the coriander.
Serve with basmati rice, naan bread and yogurt and sprinkle over the remaining coriander.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Saute
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.107895
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0.46 mg0.15%

Sodium 397.8 mg16.6%

Total Carbohydrates 27 g8.8%

Dietary Fiber 9.7 g38.9%

Sugars 7.8 g

Protein 8 g16.5%

Vitamin A 168.1% Vitamin C 163.2%

Calcium 17.3% Iron 19.2%

*Based on a 2000 Calorie diet

0 Comments

Curried Cauliflower Recipe