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Joyce S Fried Cauliflower

Budget.Gourmet's picture
Ingredients
  Cauliflower 1 , broken
  Olive oil 1 Teaspoon
  Egg 1 , well-beaten
  Salt 1⁄2 Tablespoon
  Unbleached flour 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
Directions

Pour 1 inch of olive oil into a small, deep iron pan.
Stir remaining ingredients except cauliflower together; coat the flowerets in the batter.
Fry cauliflowerets a few at a time, for a few minutes in hot oil; drain thoroughly on paper towels.
Keep cooked vegetables on a warm platter in oven until serving time. (This dish can be made ahead. Reheat before serving for about 10 minutes in a 400° oven.)

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 3181.7 mg132.6%

Total Carbohydrates 62 g20.7%

Dietary Fiber 17.9 g71.7%

Sugars 16.8 g

Protein 23 g46.5%

Vitamin A 6.6% Vitamin C 525.8%

Calcium 18.3% Iron 30.7%

*Based on a 2000 Calorie diet

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Joyce S Fried Cauliflower Recipe