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Cauliflower and Walnut Cream

Healthycooking's picture
Ingredients
  Cauliflower 1 Medium
  Onion 1 Medium, chopped
  Chicken stock/Vegetable stock 3⁄4 Pint (450 Milliliter)
  Skimmed milk 3⁄4 Pint (450 Milliliter)
  Walnuts 45 Milliliter (3 Tablespoon)
  Salt To Taste
  Paprika 1 Teaspoon
Directions

1. Trim the cauliflower of outer leaves and break into small florets. Place the cauliflower, onion and stock in a large saucepan.
2. Bring to the boil, cover and simmer for about 15 minutes, or until soft. Add the milk and walnuts, then puree in a food processor until smooth.
3. Season the soup to taste, then bring to the boil. Serve sprinkled with paprika and chopped walnuts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Walnut
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.275
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 338.8 mg14.1%

Total Carbohydrates 26 g8.7%

Dietary Fiber 7.4 g29.6%

Sugars 13.7 g

Protein 12 g24%

Vitamin A 14% Vitamin C 174.2%

Calcium 18.5% Iron 10.5%

*Based on a 2000 Calorie diet

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Cauliflower And Walnut Cream Recipe