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Cheese N Chive Cauliflower

Microwaverina's picture
  Cauliflower 1 1⁄2 Pound
  Water 2 Tablespoon
  Shredded reduced fat cheddar cheese 1⁄2 Cup (8 tbs)
  Nonfat yogurt 1⁄3 Cup (5.33 tbs)
  Low fat mayonnaise 1⁄4 Cup (4 tbs)
  Chives 1 Tablespoon, minced
  Grain mustard 1 Teaspoon
  Paprika 1⁄4 Teaspoon

Trim the leaves and tough stem from the cauliflower.
Place the head right-side up in a 1 1/2-quart casserole.
Add the water.
Cover with a lid and microwave on high for 3 minutes.
Rotate the dish a quarter turn.
Cover and microwave on high for 2 to 3 minutes, or until the cauliflower is just tender.
Do not overcook.
Drain off the water.
In a small bowl, combine the Cheddar, yogurt, mayonnaise, chives, mustard, and paprika.
Using a knife or spatula, spread over the cauliflower.
Cover the casserole with the lid and let stand for 3 to 4 minutes to heat the topping.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 597 Calories from Fat 263

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 52.5 mg17.5%

Sodium 1158.7 mg48.3%

Total Carbohydrates 53 g17.5%

Dietary Fiber 17.9 g71.6%

Sugars 23 g

Protein 37 g74.9%

Vitamin A 36.9% Vitamin C 543.2%

Calcium 94.8% Iron 20.6%

*Based on a 2000 Calorie diet

Cheese N Chive Cauliflower Recipe