Stir Fried Cauliflower
|Vegetable oil||1 Tablespoon|
|Sliced almonds||1⁄3 Cup (5.33 tbs) (Or Slivered)|
|Cauliflower||1 Medium, broken into flowerets|
|Water||1⁄2 Cup (8 tbs)|
|Freshly ground black pepper||To Taste|
Heat oil in a wok or large frying pan.
Stir in almonds until they are golden.
Remove to absorbent paper.
Add butter and flowerets and stir over medium heat for about 3 minutes.
Add 1/2 cup water and pepper to taste; cover and simmer 5 minutes.
Mix cornstarch with remaining water; pour into wok and stir gently until sauce thickens.
Cauliflower should be tender-crisp.
Calories 169 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 161.6 mg6.7%
Total Carbohydrates 16 g5.5%
Dietary Fiber 6.3 g25.1%
Sugars 5.4 g
Protein 6 g11.6%
Vitamin A 2.4% Vitamin C 164.4%
Calcium 6.8% Iron 7.2%
*Based on a 2000 Calorie diet