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Stir Fried Cauliflower

Budget.Gourmet's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Sliced almonds 1⁄3 Cup (5.33 tbs) (Or Slivered)
  Butter/Margarine 1 Tablespoon
  Cauliflower 1 Medium, broken into flowerets
  Water 1⁄2 Cup (8 tbs)
  Freshly ground black pepper To Taste
  Cornstarch 1 Tablespoon
  Water 1 Tablespoon
  Salt To Taste
Directions

Heat oil in a wok or large frying pan.
Stir in almonds until they are golden.
Remove to absorbent paper.
Add butter and flowerets and stir over medium heat for about 3 minutes.
Add 1/2 cup water and pepper to taste; cover and simmer 5 minutes.
Mix cornstarch with remaining water; pour into wok and stir gently until sauce thickens.
Cauliflower should be tender-crisp.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy
Servings: 
4

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4.157895
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 161.6 mg6.7%

Total Carbohydrates 16 g5.5%

Dietary Fiber 6.3 g25.1%

Sugars 5.4 g

Protein 6 g11.6%

Vitamin A 2.4% Vitamin C 164.4%

Calcium 6.8% Iron 7.2%

*Based on a 2000 Calorie diet

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Stir Fried Cauliflower Recipe