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Cauliflower Bhujia

Chef.Foodie's picture
Ingredients
  Cauliflower 450 Gram
  Beaten curd 1 Tablespoon
  Fat 15 Gram
  Turmeric 1⁄4 Teaspoon
  Salt To Taste
  Chilli powder 1 Teaspoon
  Cumin 1 Pinch
  Mustard seeds 1 Pinch
Directions

1. Cut cauliflower into flowerettes.
2. Heat fat. Add mustard seeds and cumin.
3. When mustard seeds and cumin crackle, add cauliflower, chilli powder, turmeric and salt.
4. Cook covered on a very slow fire (a little water may be sprinkled, if necessary).
5. When cauliflower is cooked add beaten curds. Mix well and remove.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday
Servings: 
4

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3.96389
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 145.4 mg6.1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 3.3 g13.4%

Sugars 3 g

Protein 3 g5.2%

Vitamin A 7.8% Vitamin C 88.5%

Calcium 3.6% Iron 5.2%

*Based on a 2000 Calorie diet

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Cauliflower Bhujia Recipe