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Tangy Cauliflower

Diet.Chef's picture
Ingredients
  Water 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Cauliflower head 1
  Plain yogurt 1⁄2 Cup (8 tbs)
  Instant minced onion 1 Teaspoon
  Prepared mustard 2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
Directions

In large saucepan, bring water and salt to a boil; add cauliflower.
Reduce heat; simmer 15 to 20 minutes until tender.
Drain.
Combine yogurt, onion, mustard and Worcestershire sauce; mix well.
Spread yogurt mixture over cauliflower.
Cover; allow to stand until cauliflower has heated sauce.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
3.9575
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 136 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 681.5 mg28.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 8.7 g34.7%

Sugars 11 g

Protein 9 g17.8%

Vitamin A 2.1% Vitamin C 263.8%

Calcium 14.8% Iron 9.3%

*Based on a 2000 Calorie diet

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Tangy Cauliflower Recipe