You are here

Scalloped Cauliflower

Chef.Foodie's picture
Ingredients
  Cauliflower 450 Gram
  Milk 225 Milliliter
  Refined flour 15 Gram
  Butter 15 Gram
  Onion 55 Gram
  Parsley sprigs 1
  Butter 10 Gram (for dotting)
Directions

1. Boil cauliflower in salted water.
2. Prepare white sauce using flour, butter, milk and cauliflower liquor.
3. Add grated onion and chopped parsley.
4. arrange cauliflower in pyrex dish.
5. Pour sauce over. Sauce should cover the cauliflower completely.
6. Dot with butter and bake in quick oven or under a griller to brown top.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.215385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 19.1 mg6.4%

Sodium 57.7 mg2.4%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.2 g12.6%

Sugars 6.3 g

Protein 5 g9.3%

Vitamin A 5.1% Vitamin C 89.3%

Calcium 9.4% Iron 4.1%

*Based on a 2000 Calorie diet

0 Comments

Scalloped Cauliflower Recipe