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Cauliflower Fried

Chef.Foodie's picture
Ingredients
For 4
  Cauliflower 450 Gram
  Refined flour 30 Gram
  Milk 150 Milliliter
  Cheese 50 Gram
  Eggs 2
  Butter 30 Gram
  Salt To Taste
  Chilli powder 1⁄2 Teaspoon
Directions

1. Wash and parboil cauliflower in salted water.
2. Cut into flowerettes.
3. Make a smooth batter with flour, egg yolk, milk and salt.
4. Add grated cheese, melted butter and chilli powder. Stand for half an hour.
5. Add stiffly beaten whites of eggs.
6. Dip cauliflower in batter and deep fry.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Servings: 
4

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4.191175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 138.7 mg46.2%

Sodium 265.6 mg11.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3.2 g12.9%

Sugars 5 g

Protein 11 g21.2%

Vitamin A 13.5% Vitamin C 87.7%

Calcium 17.5% Iron 8.3%

*Based on a 2000 Calorie diet

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Cauliflower Fried Recipe