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Cauliflower And Egg Savory

Chef.Foodie's picture
Ingredients
  Cauliflower 225 Gram
  Tomatoes 115 Gram
  Onions 115 Gram
  Capsicums 115 Gram
  Hard boiled egg 1
  Cheese 30 Gram
  White sauce 295 Milliliter
  Butter 15 Gram
  Chopped herbs 1⁄4 Teaspoon
  Pepper 1 Pinch
  Salt To Taste
Directions

1. Parboil cauliflower. Drain and keep liquor for preparing the sauce.
2. Stew sliced tomatoes, onions and capsicums with the butter.
3. Put in a baking dish alternately with the cauliflower.
4. Put a layer of sliced hard-boiled egg. Cover with white sauce. Sprinkle with grated cheese. Dot with butter.
5. Brown lightly in a quick oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Interest: 
Holiday, Party
Ingredient: 
Egg
Servings: 
4

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4.22778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 82.3 mg27.4%

Sodium 425.4 mg17.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 8 g16.8%

Vitamin A 15.5% Vitamin C 92.8%

Calcium 18% Iron 4.8%

*Based on a 2000 Calorie diet

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Cauliflower And Egg Savory Recipe