|Cheese sauce||1⁄2 Pint|
|Cheddar cheese||1 Ounce, grated|
|Crisp breadcrumbs||1 Tablespoon|
Soak the cauliflower in cold water for about 15 minutes, then break into flowerets.
Cook in a little boiling salt water in a covered pan until tender and arrange neatly in buttered scallop shells or a fireproof dish.
Make the cheese sauce.
Coat the cauliflower with the cheese sauce.
Sprinkle with the cheese mixture, brown under a hot grill or in a fairly hot oven (425°F - Gas Mark 6).
Serving size: Complete recipe
Calories 695 Calories from Fat 330
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 12.1 g60.7%
Trans Fat 7.9 g
Cholesterol 29.8 mg9.9%
Sodium 2387.1 mg99.5%
Total Carbohydrates 76 g25.2%
Dietary Fiber 21.3 g85%
Sugars 28.4 g
Protein 29 g58.9%
Vitamin A 7.9% Vitamin C 657.2%
Calcium 56.9% Iron 21.8%
*Based on a 2000 Calorie diet