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Cauliflower with Garlic Crumb Topping

Tummy.Tucker's picture
Ingredients
  Bread crumbs 1 1⁄2 Cup (24 tbs) (dry, whole grain)
  Cauliflower head 1 Large
  Garlic 2 Clove (10 gm), minced
  Whole grain bread crumbs 1 1⁄2 Cup (24 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Butter 1⁄2 Cup (8 tbs)
  Parsley 1 Tablespoon, chopped
Directions

Steam head of cauliflower whole, using as little water as possible, until it is tender but firm (approximately 20 to 30 minutes).
Keep warm.
Saute garlic, crumbs and wheat germ in butter until golden brown.
Spoon over cauliflower, top with chopped parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Saute
Ingredient: 
Cauliflower
Interest: 
Healthy

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1652 Calories from Fat 872

% Daily Value*

Total Fat 100 g153.2%

Saturated Fat 58.9 g294.6%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 861.3 mg35.9%

Total Carbohydrates 165 g54.9%

Dietary Fiber 37.8 g151.2%

Sugars 24.9 g

Protein 45 g90.7%

Vitamin A 83.9% Vitamin C 739%

Calcium 37.8% Iron 52.4%

*Based on a 2000 Calorie diet

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Cauliflower With Garlic Crumb Topping Recipe