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Zippy Cauliflower

Microwaverina's picture
Ingredients
  Cauliflowerets 6 Large (About 1 3/4 Inch Each)
  Sour cream 1 Tablespoon
  Processed cheese spread with jalapeno peppers 1 Tablespoon
  Seasoned salt 1 Dash
Directions

Place cauliflower on 6-inch plate.
Cover with vented plastic wrap and microwave on high (100%) until crisp-tender, 3 to 3 1/2 minutes; drain.
Spread sour cream over cauliflower.
Spoon cheese onto sour cream; sprinkle with seasoned salt.
Microwave uncovered until cheese is melted, 30 to 40 seconds.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
4.234375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 91 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 16.3 mg5.4%

Sodium 271.5 mg11.3%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g7.8%

Sugars 3.5 g

Protein 3 g6.5%

Vitamin A 4.2% Vitamin C 60.5%

Calcium 7.3% Iron 2%

*Based on a 2000 Calorie diet

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Zippy Cauliflower Recipe