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Sesame Cauliflower Stir Fry

  Sesame seed 1⁄4 Cup (4 tbs)
  Butter/Margarine 4 Tablespoon
  Onion 1 Small, finely chopped
  Cauliflower 1 1⁄2 Pound, broken into flowerets, then cut in 1/8-inch slices
  Water 1⁄4 Cup (4 tbs)
  Thinly sliced green onion 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Lemon wedges 3
  Salt To Taste
  Pepper To Taste

Place wok over medium heat.
When wok is hot, add sesame seed and stir occasionally until golden (about 1 minute); remove from wok and set aside.
Add butter to wok.
When butter has melted, turn heat to medium-high, add onion, and stir-fry until limp (about 1 minute).
Add cauliflower and stir-fry for about 30 seconds.
Add water; cover and cook, stirring frequently, for about 2 minutes or until tender-crisp.
Stir in green onion, parsley, sesame seed, and salt and pepper to taste; stir-fry for about 1 minute.
Serve with lemon wedges to squeeze over.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 566

% Daily Value*

Total Fat 65 g100.3%

Saturated Fat 33.2 g165.9%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 621.7 mg25.9%

Total Carbohydrates 60 g19.9%

Dietary Fiber 25.3 g101.1%

Sugars 22.5 g

Protein 22 g44%

Vitamin A 73% Vitamin C 611.4%

Calcium 54.2% Iron 50.6%

*Based on a 2000 Calorie diet


Sesame Cauliflower Stir Fry Recipe