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Low Carb Cheese and Cauliflower Mash

LowCarb360's picture
This recipe for satisfying cauliflower mash is super easy and healthy. The mash tastes creamy, rich, fluffy and smooth all at the same time.
  Cauliflower head 1
  Light cream/Heavy 2 Ounce
  Butter 3 Tablespoon
  Sour cream 2 Tablespoon
  Parmesan cheese 4 Ounce
  Fiesta blend cheese 1⁄3 Cup (5.33 tbs)
  Onion 1⁄2 , chopped
  Garlic 1 Clove (5 gm), minced
  Turkey bacon strips 4
  Salt To Taste
  Pepper To Taste

Steam cauliflower until soft (about 15 mins)
Mash cauliflower.
Add sour cream, butter and mix into the cauliflower.
Add onions and garlic.
Add pepper and salt to taste
Add Parmesan cheese.
Add cream and mix
Add to a baking dish
Sprinkle with fiesta cheese and top with turkey bacon
Bake at 400 degrees for about 10 mins or until cheese melts.
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Recipe Summary

Difficulty Level: 
Side Dish
Cauliflower, Vegetable
Gourmet, Healthy, Fall
Want to know of a simple recipe that yields yummy cauliflower mash that is healthy and low carb? Then watch this video to learn how to make the perfect cauliflower mash that wouldn't interfere with your diet regime. Enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 257

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 17.6 g88%

Trans Fat 0 g

Cholesterol 87.2 mg29.1%

Sodium 814.8 mg33.9%

Total Carbohydrates 13 g4.5%

Dietary Fiber 4.6 g18.3%

Sugars 5.3 g

Protein 21 g41%

Vitamin A 16.3% Vitamin C 134.5%

Calcium 54.1% Iron 5.9%

*Based on a 2000 Calorie diet

1 Comment

nnnno's picture
Low Carb Cheese And Cauliflower Mash Recipe Video