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Cauliflower And Tomato

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  Cauliflower 1 , cut into florets
  Tomatoes 1 Pound, peeled and chopped (500 Gram)
  Seasoning To Taste
  Butter/Margarine 4 Ounce, melted (125 Gram)
  Fresh breadcrumbs 2 Ounce (1/2 Cup Or 60 Grams)
  Grated cheese 2 Ounce (1/2 Cup Or 60 Grams, Tasty Ones)
  Grated parmesan cheese 2 Ounce (1/2 Cup Or 60 Gram)

Preheat oven to 190°C (375°F).
Cook the cauliflower in boiling water until tender.
Drain and refresh under cold running water.
Place cauliflower and tomatoes in a greased casserole dish.
Sprinkle with seasonings.
Pour half the butter over the cauliflower.
Sprinkle with combined breadcrumbs and cheeses.
Pour over remaining butter.
Bake for 30 minutes or until golden.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 1123

% Daily Value*

Total Fat 128 g196.7%

Saturated Fat 78.5 g392.5%

Trans Fat 0 g

Cholesterol 343.6 mg114.5%

Sodium 2359.8 mg98.3%

Total Carbohydrates 87 g29.1%

Dietary Fiber 23.8 g95.2%

Sugars 31.8 g

Protein 66 g132.7%

Vitamin A 144% Vitamin C 621.9%

Calcium 156.5% Iron 41%

*Based on a 2000 Calorie diet


Cauliflower And Tomato Recipe