Mustard Broiled Swordfish With Fresh Dill
|Swordfish steaks||2 Pound (1 Inch Thick, 2 Steaks, 1 Pound Each)|
|Coarse grain mustard||3 Tablespoon|
|Butter/Margarine||3 Tablespoon, melted|
|Finely chopped fresh dill||1 Tablespoon (For Garnish)|
|Freshly ground black pepper||To Taste|
Preheat oven to Broil.
Sprinkle swordfish steaks with salt and pepper on both sides, then brush both sides with mustard.
Cover bottom of baking dish with melted butter; place steaks in dish and broil 4 to 5 minutes.
Turn steaks and broil 4 to 5 minutes more.
Do not overcook or fish will become dry.
Cut steaks in half, sprinkle with fresh dill, and serve.
Serving size: Complete recipe
Calories 1541 Calories from Fat 754
% Daily Value*
Total Fat 85 g131%
Saturated Fat 31.3 g156.4%
Trans Fat 0 g
Cholesterol 456.8 mg152.3%
Sodium 1319.1 mg55%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.94 g3.8%
Sugars 0.4 g
Protein 178 g355.4%
Vitamin A 61.7% Vitamin C 37.6%
Calcium 5.4% Iron 38.4%
*Based on a 2000 Calorie diet