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Mustard Broiled Swordfish With Fresh Dill

Ingredients
  Swordfish steaks 2 Pound (1 Inch Thick, 2 Steaks, 1 Pound Each)
  Coarse grain mustard 3 Tablespoon
  Butter/Margarine 3 Tablespoon, melted
  Finely chopped fresh dill 1 Tablespoon (For Garnish)
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

Preheat oven to Broil.
Sprinkle swordfish steaks with salt and pepper on both sides, then brush both sides with mustard.
Cover bottom of baking dish with melted butter; place steaks in dish and broil 4 to 5 minutes.
Turn steaks and broil 4 to 5 minutes more.
Do not overcook or fish will become dry.
Cut steaks in half, sprinkle with fresh dill, and serve.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Mustard

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1541 Calories from Fat 754

% Daily Value*

Total Fat 85 g131%

Saturated Fat 31.3 g156.4%

Trans Fat 0 g

Cholesterol 456.8 mg152.3%

Sodium 1319.1 mg55%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.94 g3.8%

Sugars 0.4 g

Protein 178 g355.4%

Vitamin A 61.7% Vitamin C 37.6%

Calcium 5.4% Iron 38.4%

*Based on a 2000 Calorie diet

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Mustard Broiled Swordfish With Fresh Dill Recipe