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Savory Cauliflower

Microwave.Lady's picture
Ingredients
  Cauliflower head 1 Medium
  Water 1⁄4 Cup (4 tbs)
  Mayonnaise/Salad dressing 1⁄2 Cup (8 tbs)
  Instant minced onion 1 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Colby cheese slices 4
  Paprika 1⁄2 Teaspoon
Directions

Cut cone-shaped wedge out of cauliflower core.
Place cauliflower and water in 1 1/2-quart microproof casserole.
Cook, covered, on HI (max. power) 9 minutes.
Turn over halfway.
Drain.
Mix mayonnaise, onion, mustard, and salt.
Spoon sauce over top of cauliflower.
Lay cheese slices on top.
Cook, uncovered, on 70 (roast) 1 minute, or until cheese is melted.
Sprinkle with paprika.
Let stand 2 minutes before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

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4.216665
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1304 Calories from Fat 946

% Daily Value*

Total Fat 106 g162.7%

Saturated Fat 19.4 g96.8%

Trans Fat 0 g

Cholesterol 131.8 mg43.9%

Sodium 1589.3 mg66.2%

Total Carbohydrates 63 g21%

Dietary Fiber 22.2 g88.9%

Sugars 20.9 g

Protein 31 g61.3%

Vitamin A 39.7% Vitamin C 660.2%

Calcium 57.6% Iron 26.7%

*Based on a 2000 Calorie diet

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Savory Cauliflower Recipe