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Cauliflower With Peas And Mushrooms

Diet.Chef's picture
Ingredients
  Dried shiitake mushrooms 1⁄2 Ounce
  Cauliflower 1 Small, broken into flowerets
  Vegetable cooking spray 1
  Reduced-calorie margarine 2 Teaspoon
  Vegetable oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Frozen english peas 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄5 Teaspoon
Directions

Pour boiling water over mushrooms to cover,let stand 30 minutes or until softened.
Drain well; par dry between paper towels.
Remove and discard stems.
Cur mushrooms into 1-inch pieces.
Cover and set aside.
Arrange cauliflower in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until crisp tender.
Coat a large nonstick skillet with cooking spray.
Add margarine and oil; place over medium-high heat until hot.
Add garlic, and saute 2 minutes.
Add cauliflower, and cook 2 minutes, stirring occasionally.
Stir in reserved mushrooms, peas, and remaining

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 810.7 mg33.8%

Total Carbohydrates 56 g18.7%

Dietary Fiber 19.2 g76.8%

Sugars 18.3 g

Protein 17 g33.4%

Vitamin A 29.4% Vitamin C 479.5%

Calcium 15.4% Iron 21.7%

*Based on a 2000 Calorie diet

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Cauliflower With Peas And Mushrooms Recipe