Cauliflower With Peas And Mushrooms
|Dried shiitake mushrooms||1⁄2 Ounce|
|Cauliflower||1 Small, broken into flowerets|
|Vegetable cooking spray||1|
|Reduced-calorie margarine||2 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Frozen english peas||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
Pour boiling water over mushrooms to cover,let stand 30 minutes or until softened.
Drain well; par dry between paper towels.
Remove and discard stems.
Cur mushrooms into 1-inch pieces.
Cover and set aside.
Arrange cauliflower in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until crisp tender.
Coat a large nonstick skillet with cooking spray.
Add margarine and oil; place over medium-high heat until hot.
Add garlic, and saute 2 minutes.
Add cauliflower, and cook 2 minutes, stirring occasionally.
Stir in reserved mushrooms, peas, and remaining
Serving size: Complete recipe
Calories 335 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.6%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 810.7 mg33.8%
Total Carbohydrates 56 g18.7%
Dietary Fiber 19.2 g76.8%
Sugars 18.3 g
Protein 17 g33.4%
Vitamin A 29.4% Vitamin C 479.5%
Calcium 15.4% Iron 21.7%
*Based on a 2000 Calorie diet