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Cauliflower With Peppers

Madhuri.Dixit's picture
  Cauliflower 1 Medium (Or 2 Small Sized)
  Baby potatoes 8
  Red pepper 1
  Yellow pepper 1
  Shelled peas 2 Ounce (60 Gram)
  Corn oil 1 Tablespoon
  White cumin seeds 1⁄4 Teaspoon
  Curry leaves 6
  Whole dried red chilies 3
  Onions 2 , sliced
  Garlic 3 Clove (15 gm), chopped
  Shredded ginger 2 Teaspoon
  Chilli powder 1 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Salt To Taste
  Chopped fresh coriander 1 Tablespoon (For Garnish)

1. Cut the cauliflower into small florets; cut the potatoes into slices; deseed the peppers and cut them into strips.
2. Pour the oil into a heavy-based saucepan set over a moderate heat and add the cumin seeds, curry leaves and the whole red chillies. Quickly move them around to prevent burning.
3. Add the sliced onions, garlic and ginger. Continue to cook for about 2 minutes, still stirring frequently to prevent the onions from burning.
4. Add all the prepared vegetables, followed by the chilli powder, turmeric and salt to taste. Blend everything together and cover. Lower the heat and cook for 5-7 minutes. The steam should cook the vegetables. However, if you feel the dish is getting very dry, add about 150 ml / 1/4 pint of water.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 2.1 g10.5%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 848 mg35.3%

Total Carbohydrates 136 g45.3%

Dietary Fiber 43.3 g173.2%

Sugars 44.6 g

Protein 34 g68%

Vitamin A 182.7% Vitamin C 1470.7%

Calcium 41.7% Iron 49.5%

*Based on a 2000 Calorie diet

Cauliflower With Peppers Recipe