Cauliflower With Peppers
|Cauliflower||1 Medium (Or 2 Small Sized)|
|Shelled peas||2 Ounce (60 Gram)|
|Corn oil||1 Tablespoon|
|White cumin seeds||1⁄4 Teaspoon|
|Whole dried red chilies||3|
|Onions||2 , sliced|
|Garlic||3 Clove (15 gm), chopped|
|Shredded ginger||2 Teaspoon|
|Chilli powder||1 Teaspoon|
|Chopped fresh coriander||1 Tablespoon (For Garnish)|
1. Cut the cauliflower into small florets; cut the potatoes into slices; deseed the peppers and cut them into strips.
2. Pour the oil into a heavy-based saucepan set over a moderate heat and add the cumin seeds, curry leaves and the whole red chillies. Quickly move them around to prevent burning.
3. Add the sliced onions, garlic and ginger. Continue to cook for about 2 minutes, still stirring frequently to prevent the onions from burning.
4. Add all the prepared vegetables, followed by the chilli powder, turmeric and salt to taste. Blend everything together and cover. Lower the heat and cook for 5-7 minutes. The steam should cook the vegetables. However, if you feel the dish is getting very dry, add about 150 ml / 1/4 pint of water.
Serving size: Complete recipe
Calories 813 Calories from Fat 187
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 2.1 g10.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 848 mg35.3%
Total Carbohydrates 136 g45.3%
Dietary Fiber 43.3 g173.2%
Sugars 44.6 g
Protein 34 g68%
Vitamin A 182.7% Vitamin C 1470.7%
Calcium 41.7% Iron 49.5%
*Based on a 2000 Calorie diet