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Broccoli And Cauliflower With Chilli And Almonds

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  Dried shrimps 2 Tablespoon
  Dark soy sauce 1 Tablespoon
  Cornflour 1 Teaspoon
  Groundnut oil 2 Tablespoon
  Blanched almonds 1 Ounce, halved (25 Gram)
  Spring onion 4 , sliced
  Red chilli 1 Large, seeded and sliced
  Garlic 1 Clove (5 gm), crushed
  Shredded root ginger 1 Tablespoon (Fresh)
  Cauliflower 1⁄2 Small, broken into small florets
  Broccoli 8 Ounce, broken into small florets (250 Gram)
  Pepper To Taste

1. Soak the shrimps in 6 tablespoons warm water for 15 minutes. Drain, reserving the water, and set aside.
2. Blend the reserved water, soy sauce and cornflour together and set aside.
3. Heat half of the oil in a wok, add the almonds and stir-fry until just browned. Remove and set aside.
4. Heat the remaining oil in the wok, add the shrimps, spring onions, chilli, garlic and ginger and stir-fry for 1 minute.
5. Add the cauliflower and broccoli and stir-fry for 2 minutes. Pour in the blended sauce, stirring; cover and simmer for 2 minutes. Check the seasoning.
6. Transfer to a warmed serving dish, sprinkle with the almonds and serve immediately.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 710 Calories from Fat 403

% Daily Value*

Total Fat 46 g71.4%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 2.2 mg0.7%

Sodium 963.9 mg40.2%

Total Carbohydrates 64 g21.5%

Dietary Fiber 19 g75.9%

Sugars 17.3 g

Protein 21 g41.8%

Vitamin A 49.6% Vitamin C 689.9%

Calcium 29.2% Iron 30.7%

*Based on a 2000 Calorie diet

Broccoli And Cauliflower With Chilli And Almonds Recipe