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Casserole Of Cauliflower

Party.Freak's picture
  Cauliflower 1⁄2 Small
  Onion 1
  Butter 30 Gram
  Plain flour 2 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Cream 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
  Fresh breadcrumbs 1 Cup (16 tbs)
  Cheese 60 Gram, grated

Break cauliflower into flowerets, boil or steam in usual way until just tender.
Place cauliflower in ovenproof dish.
Peel and chop onion.
Melt butter in pan, add onion.
Cook, stirring, until onion is transparent, add onion to dish.
Reserve butter in pan.
Stir flour into reserved butter, cook, stirring for a minute.
Gradually stir in milk and cream, stir until sauce boils and thickens, season with salt and pepper, pour into dish over cauliflower.
Stir to distribute sauce through cauliflower.
Sprinkle top evenly with combined breadcrumbs and cheese, bake uncovered in moderate oven 20 minutes, or until golden brown.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1962 Calories from Fat 609

% Daily Value*

Total Fat 68 g104.8%

Saturated Fat 40.4 g202.1%

Trans Fat 0 g

Cholesterol 169.6 mg56.5%

Sodium 2847 mg118.6%

Total Carbohydrates 282 g94.1%

Dietary Fiber 16 g64.1%

Sugars 82.2 g

Protein 58 g115.1%

Vitamin A 38.8% Vitamin C 239.2%

Calcium 152.9% Iron 62%

*Based on a 2000 Calorie diet

Casserole Of Cauliflower Recipe