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Dilled Peas And Cauliflower

Microwaverina's picture
Ingredients
  Water 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Margarine/Butter 1 Tablespoon
  Frozen cauliflower 10 Ounce (1 Package)
  Dill weed 1⁄4 Teaspoon
  Frozen green peas 10 Ounce (1 Package)
  Parmesan cheese 2 Tablespoon, grated
Directions

1. Place water, salt, margarine, cauliflower and dill weed in 1 1/2-quart casserole. Cover tightly and microwave on high (100%) 4 minutes.
2. Stir in peas. Cover and microwave until vegetables are tender, 5 to 7 minutes. Sprinkle with cheese.

Recipe Summary

Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 528 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 20.4 mg6.8%

Sodium 1071.2 mg44.6%

Total Carbohydrates 58 g19.3%

Dietary Fiber 21.7 g86.9%

Sugars 23.1 g

Protein 32 g64%

Vitamin A 58.7% Vitamin C 409.3%

Calcium 51.1% Iron 34.9%

*Based on a 2000 Calorie diet

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Dilled Peas And Cauliflower Recipe