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Mashed Millet and Cauliflower

DelectablePlanet's picture
This recipe is a sneaky way to enjoy whole grains and cauliflower. Top this dish with Simple Brown or Mushroom Gravy.
Ingredients
  Diced onion 1 Cup (16 tbs)
  Millet/Quinoa / couscous / other grain of choice 2 Cup (32 tbs), rinsed, drained
  Chopped cauliflower 4 Cup (64 tbs)
  Sea salt 1⁄2 Teaspoon
  Water/Vegetable broth 3 1⁄2 Cup (56 tbs)
Directions

Heat 2 tablespoons of the broth in a large saucepan or 3 quart pot. Add the onion and cook and stir for 3 minutes, adding more broth as needed to prevent sticking. Add the grain and cook and stir for 5 minutes. Add the cauliflower, salt, and broth. Cover and cook about 25 minutes, or until the grain has absorbed all of the water. When the grain is done, mash the mixture with a potato masher. Add up to two cups of additional water or vegetable broth, if necessary, in order to obtain a smooth consistency. Stored in a covered container in the refrigerator, leftover Mashed Grains and Cauliflower will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Millet, Vegetable
Interest: 
Healthy
Mashed grains and cauliflower…how does that sound? According to Katherine, this is a good substitute to mashed potatoes and is a great way to get some veggies into the kids!! Cauliflower and millet are a great combination. Watch Katherine make this, and try it yourself.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1438 Calories from Fat 115

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1077.5 mg44.9%

Total Carbohydrates 284 g94.8%

Dietary Fiber 52.2 g208.9%

Sugars 29.8 g

Protein 54 g107.6%

Vitamin A 2.6% Vitamin C 762%

Calcium 27.2% Iron 75.5%

*Based on a 2000 Calorie diet

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Mashed Millet And Cauliflower Recipe Video