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Herbed Cauliflower & Zucchni Stir Fry

Healthycooking's picture
  Olive oil 2 Teaspoon
  Cauliflower 2 Pound, cut into flowerets (1 Large Sized, 965 Gram)
  Garlic 2 Clove (10 gm), minced or pressed
  Onion 1 Large, chopped
  Small zucchini 8 Ounce, cut crosswise into 1/4-inch slices (230 Gram)
  Dry white wine 80 Milliliter (1/3 Cup)
  Pear shaped tomatoes 8 Ounce, chopped (Firm, Ripe, Roma Type, 5 Medium Sized, 230 Gram Total)
  Chopped fresh basil 1 Tablespoon

1. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add cauliflower, garlic, onion, and zucchini; stir-fry until zucchini is hot and bright in color (2 to 3 minutes).
2. Add wine, tomatoes, and basil to pan. Cover and cook until cauliflower is just tender to bite (about 4 minutes). Uncover and continue to cook until liquid has evaporated (2 to 3 more minutes).

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 753.8 mg31.4%

Total Carbohydrates 99 g32.9%

Dietary Fiber 32.9 g131.7%

Sugars 45.8 g

Protein 27 g54.6%

Vitamin A 47.4% Vitamin C 853.9%

Calcium 39.7% Iron 35.3%

*Based on a 2000 Calorie diet

Herbed Cauliflower & Zucchni Stir Fry Recipe