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Cauliflower Mornay

Diet.Chef's picture
  Cauliflower flowerets 4 Cup (64 tbs)
  Skim milk 1 Cup (16 tbs)
  Cornstarch 1 Tablespoon
  Shredded reduced-fat swiss cheese 1 1⁄2 Ounce (1/4 Cup Plus 2 Tablespoons)
  Ground white pepper 1⁄4 Teaspoon
  Freshly grated nutmeg 1⁄8 Teaspoon
  Hot sauce 1⁄8 Teaspoon

Arrange cauliflower in a vegetable steamer over boiling water.
Cover and steam 12 minutes.
Drain; transfer to a serving platter, and keep warm.
Combine milk and cornstarch in a small heavy saucepan; stir until smooth.
Cook over medium heat until thickened, stirring constantly.
Add cheese and remaining ingredients; stir until cheese melts.
Spoon over cauliflower.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 10.3 mg3.4%

Sodium 287.9 mg12%

Total Carbohydrates 48 g16%

Dietary Fiber 10.6 g42.4%

Sugars 21.6 g

Protein 18 g36.6%

Vitamin A 1.6% Vitamin C 313.8%

Calcium 37.8% Iron 11.8%

*Based on a 2000 Calorie diet

Cauliflower Mornay Recipe